'Eating For A Perfect Pregnancy' is part of the 'You Are What You Eat' series of holistic books that target common health problems and offer practical advice suited for modern living. It offers a comprehensive guide to choosing an optimal diet for you and your baby at this most important time.
Being pregnant also means being prey to much conflicting advice from many sources. In this book, Suzannah Olivier shows the impact nutrition can have on a developing baby. The book looks at the effects of diet and supplements on many aspects of pregnancy covering pre-conceptual planning and low fertility, the developing child, an energetic and symptom-free pregnancy, an easy birth, the recuperation of the mother and breast feeding.
The book breaks down the pregnancy into three trimesters and offers practical advice for easing symptoms and giving your baby the best possible start in life.
