'The Detox Manual' is part of the 'You Are What You Eat' series of holistic books that target common health problems and offer practical advice suited for modern living. This book is a comprehensive guide to taking positive action against pollution.
Beat cellulite, headaches, skin rashes, tiredness, bad breath, non-arthritic joint aches and nausea by following 'The Detox Manual'. Every day we are bombarded with toxins and this can be dealt with by adjusting our diet to improve the detoxification mechanisms that our bodies have. By ridding the body of as many toxins as possible, you can maximise your health and reduce the incidence of linked health problems.
This book gives easy to follow suggestions for detox programs to suit every individual, from a one-day juice fast, to a sustained way of eating for a permanent detox effect. The increased sense of well being experienced by people after following the programs outlined in this book can be amazing.
