You Are What You Eat

Revolutionise Your Diet and Your Health.

You are what you eat applies to everyone. If you fill your body with the right kind of food you will increase your health and vitality, improve your sense of well-being and reduce the risk of serious illness. But what are the right foods to eat, and which, if any, should you exclude from your diet?

This simple-to-follow guide shows you how to:
- Analyse your diet to make the right changes for better health and greater energy.
- Enjoy food that is good for you instead of worrying about food that is bad for you.
- Obtain all the nutrients you need from food.
- Use food to heal and prevent common ailments.

This is an invaluable food bible with all the information you need to make sensible choices about your diet.