Dimensions
136 x 202 x 20mm
The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life.
Dr. Jennifer Ashton is America's fastest-rising women's health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes:
A simple eating regimen tailored for your changing metabolism.
A fitness program to help you work out harder in less time.
Stress-reduction techniques and simple strategies for relaxation.
An effective, step-by-step sleep plan.
Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.
Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever
