Your Body, Your Baby, Your Birth

In this book, Jenny Smith takes readers by the hand through every stage of pregnancy, labour, birth and the first six weeks of their baby's life. She encourages mums-to-be to approach birth with a positive, confident mindset and to be prepared for every eventuality. With broad-ranging practical advice, covering everything from diet in pregnancy to what to do if your birth doesn't go the way you expected, this book is designed to help you feel in control at every stage.

Using case studies and tried-and-tested mental preparation techniques, this book is for every pregnant woman who wants to be fully prepared for and feel completely confident about the biggest event of her life.