How a Protein-Rich Diet Can Help You Achieve the Healthy Body You've Always Wanted.
Are you sick of the latest diet fads that just haven't worked for you? Are you interested in an approach to eating, exercising and living that will lay the foundations for a healthy, glowing body, for life?
Ever thought of protein as a beauty product? Well, it is. Protein is the cosmetic you keep in the kitchen - it is essential for cell rejuvenation, which ensures optimum health and beautiful skin, hair and nails.
Focusing on the benefits of a protein-rich diet, this book is about becoming aware of and understanding your body and its needs. Armed with vast experience and proven credentials, Maria Deveson Crabbe and her market-leading nutritional supplements company, Aussie Bodies, have devised an innovative, easy-to-follow dietary system (no more counting calories!) according to your body type. This revolutionary system allows you to tailor an approach to food and exercise that works of you.
Find renewed inspiration in this book to take charge of your health. With no more diet regimes, no more denial, follow this holistic approach and enhance your immune system, control your own weight management and overall wellbeing. It's for life.
