Dimensions
162 x 219 x 21mm
A Holistic Guide to a Healthier Heart.
Are you worried about your heart? Have you been diagnosed with angina or suffered a heart attack? Are you suffering from chest pain? Does your family have a history of heart problems? Through listening to and understanding the language of your heart, you can help prevent heart disease and failure. Written by a psychotherapist and consultant cardiologist, 'Your Heart And You' explores how both physical and emotional issues affect your heart.
This comprehensive and reassuring book is packed with self-help exercises and essential information on:
- How the heart works
- How to look after your heart holistically
- How to cope with and recover from heart problems
- Tests, surgery and what to expect in hospital
- Differences between men's and women's heart problems
- The link between your emotions and the physical reactions of your heart
- Strategies for reducing stress and strengthening your heart
