Your Inner Skinny

In this revolutionary weight loss book--originally published as JOY'S LIFE DIET--Joy Bauer offers a plan that has been field tested to prove that it works, and work quickly, helping readers shed 3 to 10 pounds in the first week. The NYT bestseller, Joy Bauer's Food Cures, outlined her basic approach to nutrition, but now she is ready to roll out a complete weight loss program. YOUR INNER SKINNY offers fine-tuned information on everything you need to know about diet and fitness.

With flexible and inclusive plans, you can tailor the diet to your needs. Also, the diet was conceived by a registered dietician, approved and used by medical doctors, and perfected over 15 years of field testing. This is a diet that true health experts will feel good about recommending.

Joy's fantastic results are publicized on the Joy Bauer's Fit Club, a feature on the TODAY show, which tells the stories of women who have lost 100 pounds or more. Twice a month, TODAY inducts new members into nutritionist Joy's Bauer's Fit Club. These are determined people who have lost and kept off a significant amount of weight. Viewers will hear their inspiring and motivating stories of how they lost the weight the good old-fashioned way, through diet, exercise and no surgery.

Joy Bauer has a great publishing track record, a strong media platform, and well-recognized integrity and expertise in the nutrition/weight loss world. So far, she has helped her clients lose more than 100,000 pounds collectively, and she wants to continue to build on this success. This book will fully articulate her weight loss program so that everyone can benefit from her knowledge and her incredible motivational talents.