The "Zen" of doing anything is doing it with a particular state of mind that brings the
experience of enlightenment and through that experience, happiness. In "Zen and the
Art of Happiness", you will learn how to think and feel so that what you think and feel
creates happiness and vibrancy in your life rather than gloominess or depression.
Cutting edge science and spirituality tell us that what we believe, think and feel actually
determine the makeup of our body at the cellular level.
We all have a personal philosophy that influences our thoughts and feelings. It deals with
what we have come to believe about the world, its people and its events about how
those events affect us and how we affect them. Whatever your personal philosophy is, it
is completely responsible for your state of happiness and well being because it
determines how you respond to events that come into your life.
How can we change what we believe when our experience has convinced us otherwise
