Regardless of age or current level of physical fitness, effective self-defence with a simple, legal weapon - a stick or cane - is easier to learn than you might think. This practical book will show you the fundamentals of the ancient, universal art of stickfighting, with step-by-step instruction from a martial arts expert.
You'll begin with the process of selecting a stick and learning to wield it properly, move on to basic strikes and strategies, and finish up with more advanced techniques that have been proved effective against single and multiple armed and unarmed attackers. You'll also learn how to warm up properly and maintain the proper state of mind as you practice or confront real-life defence situations. Every technique, clearly illustrated with photographs, emphasises maximum effect with minimum effort.
