Dimensions
134 x 190 x 13mm
'Zen In Ten' is a straightforward, informative guide to incorporating principles of Zen into one's life. Readers explore traditional Zen texts with contemplation and meditation exercises in order to deepen their understanding and improve overall well-being.
Lessons on Asian arts, including Zen gardening and flower arrangement, offer a unique way to discover the aesthetics of Zen. More than any other introduction to Zen, 'Zen In Ten' provides readers with the insights and tools they need to live a deeper, fuller life.
Ten lessons - each enhanced with physical, mental, or spiritual exercises - demonstrate the transforming power of everyday Zen practice.
The lessons show how to:
- Develop a sense of calm and confidence through Zen meditation
- Find inspiration in the sutras and traditional koans
- Understand your creative self through Zen art and poetry
- Deepen your connection with nature through Zen gardening
- Nurture a path of mindfulness and transform your life
The books in the 'Ten Easy Lessons' series offer easy, practical, how-to programs.
