Dimensions
180 x 220 x 13mm
Pilates is the ultimate exercise to improve posture, flexibility and core strength. It helps elongate and restore body balance and can be beneficial to everyone regardless of age and fitness level.
This user-friendly book is your perfect home Pilates instructor. All positions have clear step-by-step photographs with explanatory labels and tips so you get each one right. The handy pull-out concertina shows the full Pilates program so you can tailor your workout to beginner, intermediate or advanced level.
With Zest Pilates Made Easy you'll progress from beginner to pro in the comfort of your own home.
