Dimensions
180 x 220 x 11mm
More than just a passing trend, Yoga promises countless benefits to your health, happiness and lifestyle, and is
increasingly popular with people of all shapes and sizes.
This user-friendly book is your perfect home Yoga instructor. The basic postures, balancing and standing poses, plus floor exercises are all clearly photographed with explanatory labels and tips so you get each one right. The handy pull-out concertina shows all the postures together so you can create your own routine to suit your needs.
With Zest Yoga Made Easy you'll progress from beginner to pro in the comfort of your own home.
