Dimensions
160 x 243 x 23mm
150 fast and simple healthy recipes from the bestselling author of 'The Zone' and 'Mastering the Zone'.
Want to get into the Zone but don't have the time? Now in this all new collection of easy and delicious recipes, Dr Barry Sears shows you how to prepare more than 150 Zone-Perfect recipes in minutes, as well as giving you the latest information on:
- Zoning your kitchen - all the staples you need to make staying in the Zone a snap
- Zone rules - a quick and easy reference guide to all the Zone basics
- Zoning your kids - Zone-Perfect meals that they'll eat and enjoy
- entertaining in the Zone - delicious food perfect for company
If you want to think better, perform better, look better and live better, this book will get you there and keep you there.
