Dimensions
129 x 198 x 12mm
In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including: ? Introduce regular exercise at a pace that suits you ? Find balance through aromatherapy and homeopathy ? Use positive affirmations ? Choose beneficial foods and supplements ? Find helpful organisations and products AUTHOR: Wendy Green is a health project coordinator and health promoter. She is the author of several books.
