One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Find out 50 things you can do today to help you cope with anxiety, including: ? Replace negative thoughts and behaviour with positive ones ? Manage stress and relax to reduce symptoms ? Choose beneficial foods and supplements ? Find helpful organisations and products. AUTHOR: Wendy Green is based in Co. Durham and currently works as a trainer for a health promotion programme. SELLING POINTS: ? One in 20 adults in the UK will suffer from anxiety at some point in their lives. ? Delivers simple and natural lifestyle tips in an accessible format to encourage people to understand and take control of their symptoms - a uniquely holistic approach. ALL TITLES IN THIS SERIES: 9781849538077 IBS: A Self-Help Guide to Feeling Better 9781849538060 Arthritis: A Self-Help Guide to Feeling Better 9781849538084 Migraines: A Self-Help Guide to Feeling Better 9781849538220 Anxiety: A Self-Help Guide to Feeling Better 9781849538237 Menopause: A Self-Help Guide to Feeling Better
