Calm

Calm by Fearne Cotton


ISBN
9781409176923
Published
Binding
Hardcover
Pages
288
Dimensions
189 x 231 x 28mm

'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '

***

In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.

CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.
50.99


This product is unable to be ordered online. Please check in-store availability.
Calm is Out of Print

Other Titles by Fearne Cotton

My Mood Journal
27.99
23.79
15% Off
Quiet
26.99
22.94
15% Off
Yoga Babies
24.99
21.24
15% Off

You might also like

RecipeTin Eats Tonight
49.99
25.00
50% Off
In Too Deep
34.99
20.00
43% Off
The Mirror
34.99
22.99
34% Off
The Legend of Albert Jacka
49.99
39.99
20% Off
Here One Moment
34.99
22.99
34% Off
Iron Flame
24.99
18.99
24% Off
The Waiting
34.99
22.99
34% Off
Now or Never
32.99
22.99
30% Off
Skyshade
29.99
22.99
23% Off
Hot Mess
14.99
8.00
47% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.