Deep Relaxation

Deep Relaxation by Chan Khong


Authors
Chan Khong
ISBN
9781937006273
Published
Released
01 / 09 / 2014
Binding
Hardcover
Pages
40
Dimensions
159 x 167 x 10mm

For nearly 30 years Sister Chan Khongs Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels. Sister Chan Khong effectively guides readers/listeners through the practice with a combination of spoken words and traditional songs from around the world, initiating a process that shows how we can achieve a more positive and healthy life as we move out of the meditation and into the world.
18.99


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