Dimensions
130 x 190 x 8mm
The health and wellbeing benefits of journaling are well-documented, stemming from work of James Pennebaker at the University of Texas. This book explains the researched benefits of mindful journaling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include: • Where to start • Writing your experience • Recording key moments - or 'steppingstones' • Dealing with writer's block • Free writing and how to use it • Other techniques such as recording and listing • Letter writing and creativity • How to integrate keeping a journal with the mindful practice of letting go
