A complete body-mind-spirit guide to menopause, integrating modern medicine with ancient spiritual wisdom.
A guide to navigating the physical, mental, emotional, and spiritual changes that accompany the journey through menopause, with an approach informed by the author's background in naturopathic and conventional medicine.
'Menopause with Science and Soul' offers women sound medical advice as well as soothing spiritual advice. An important and positive contribution to the menopause literature, the book includes:
- The most recent research on bone health, exercise, nutrition, and the effects of aging.
- Sound prescriptive advice which examines and explains both biocompatible hormone replacement therapy with phytoestrogens, and herbal remedies.
- Moving stories and reflections on menopause from women all over the world.
- Empowering spiritual advice.
