The 5 Step Solution to Manage Your Changing Hormones
In 'Menopause Without Weight Gain', nutritionist Debra Waterhouse describes the hormonal changes that affect women's bodies in their midlife and how, as production of oestrogen falls, our fat cells actually produce oestrogen for us to keep our bones and bodies healthy. As conventional dieting only makes your fat cells fight harder to grow larger, Debra Waterhouse shows women over 35 how to maximise fitness and weight control with an alternative strategy that really works - a special 5-step program including:
- strength training exercises to make your body 15 years younger
- foods with the best health benefits, especially those containing plant oestrogens
- trusting your body's food cravings to stabilise moods
- why a low fat diet can cause more weight gain and greater menopausal tension
- stress management strategies for a positive lifestyle
