The Mindfulness Workbook for OCD by Jon Hershfield & Tom Corboy


ISBN
9781608828784
Published
Binding
Paperback
Pages
224
Dimensions
202 x 252 x 16mm

Uses a mindfulness-based approach to help those suffering from obsessive compulsive disorder (OCD) and offers practical and simple tools to use to manage unwanted thoughts and compulsive urges to challenge distorted thought patterns and gain present-moment awareness.
Father's Day Catalogue 2025 x Book Frenxy
40.79
RRP: $47.99
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