The Perimenopause Plan is a holistic approach to managing all stages of menopause, combining science-backed information, practical strategies, and advice.
Sleep, hot flushes, bone health, sex, relationships, exercise, weight management, mood swings, anxiety, and cardiovascular health. Basically, if it's a part of menopause, this guide has got it covered. Following on from her own diagnosis, Mish has spent years digging into the research, consulting with experts, and testing different approaches. The result? A plan that helps women thrive.
With all the misinformation out there, you might feel like menopause is the end of the road. It's not. It's a new beginning.
Menopause is essentially your body's way of saying, 'Hey, we're shifting gears!' Your hormone levels are changing, and this can affect everything from your sleep patterns to your bone density. But don't worry, there are solutions. Each chapter of this book will dive deep into the symptoms, explaining why they occur and giving you practical tips to manage them. From natural remedies to lifestyle changes and medical options, we'll explore it all.
So, are you ready to take charge and transform your menopause experience? We're just getting started, and I promise you, the best is yet to come.
