Smashing the myth that meat, eggs, and other animal products are necessary for elite conditioning, The Vegan Athlete offers a proven alternative to conventional training that is 100 percent organic and incredibly effective. Designed by professional personal trainers, the program details the specific intake of the calorie-rich foods and proteins vegan athletes need to maintain energy and build muscle. The book combines clear advice and helpful tips with day-by-day meal plans and optimal fitness techniques for a surefire path to exceptional health.
