Dimensions
152 x 229 x 26mm
From Madison Avenue doctor and anti-aging expert to New York City's elite Dr. Jame Haskett, (pronounced "Jamie") a clinically-proven, holistic lifestyle plan to lose 20 pounds and reverse the aging process in just 60 days. There is a lot of noisy, competing ideology in the diet and health space. Most diet books promote temporary but drastic changes to achieve rapid weight loss. While those changes vary from book to book, there are two things they all have in common: deprivation and short-lived results. Dr. Jame Haskett - Christie Brinkley's personal physician and repeat guest on Dr. Oz, Good Morning America, and more - sees women every day who are struggling to lose weight. Her clients often come to her as a last resort after having "tried everything." They stuck to the latest fad diet for a couple of months before trying out a new fitness trend, all the while giving maximum effort and seeing few results. The truth, Dr. Jame tells them, is that trying all these different regimens is precisely why they aren't losing weight and feeling better. Restricting food and putting inconsistent physical stress on the body starves cells, throws hormones out of whack, and slows down metabolism-keeping you feeling tired, sluggish and unable to lose weight. In The Well Path, Dr. Heskett explains that in order to lose weight, we first have to heal the damage we've done to our bodies by achieving homeostasis. When the body is totally balanced, with all its systems working in concert, that's a state of homeostasis. When you're there, you're full of energy, looking and feeling younger, and losing weight effortlessly. But how exactly do you get there? Enter The Well Path. Dr. Heskett's 60-day plan consists of a detailed week by week and day by day calendar of small changes and challenges to get you on your own Well Path. The first month makes up the Well Prep, during which readers will acclimate to simple lifestyle changes. The second month is for Well Practice, which is slightly more challenging. The Well Path's roadmap to homeostasis consists of six areas of focus: CHANGE. + C is for Circulation-improving the vascular system releases stored fat and flushes out toxins + H is for Hunger-Dr. Heskett explains the difference between real and false hunger to avoid overeating + A is for Activity-non-exercise activity burns hundreds of extra calories everyday with little effort (you don't even need to break a sweat!) + N is for Nutrition-we don't need less, we need more! A diverse array of nutrients (especially fiber) improves gut absorption and balances hormones + G is for General Health-sleep, sex, stress, and social interaction are integral to making your way along the Well Path + E is for Exercise-Dr. Heskett shares her code for maximum fat-for-energy exercise conversion The Well Path is a clear guide from sickness to health, fat to fit, and old to young - in just 60 days.
