Vegan food is good for you - reducing your chances of heart disease, diabetes and cancer, while keeping your energy up and your weight down. Vegan food has all the nutrients you need - from calcium in kale and leafy veg to protein in grains, nuts and pulses. Vegan food is better for the environment - cutting out the vast resources and energy required in the raising of livestock...In Vegan in 15, renowned food blogger Kate Ford presents the easy way to 'go vegan' - showing you how to conjure up healthy, nutritious meals in just 15 minutes. Full of flavour, colour and character, Kate's irresistible recipes will inspire you to get the most out of the vegan lifestyle, whether you are an established green eater or simply looking for a way to begin.
